Team WOD Bible: 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship
Selter, P
You And Your Buddies Will LOVE These Team Workouts!
Containing 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship
Regardless of your age or current fitness level these workouts will build strength, burn fat and increase your mental toughness while working as part of a team…
Here's A Preview Of What This Book Contains…
An Explanation Of What Cross Training Actually Is
The Big Benefits Of Training As A Team… Iron Sharpens Iron!
Training Myths We MUST Dispel (Must Read!)
The Keys To Progress For You ‘N’ Your Team
Acronymns & How To Read Your Workout Correctly
Cross Training Base Exercises Explained
170 Team Based WODs (Workouts)
And Much, Much More!
Containing 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship
Regardless of your age or current fitness level these workouts will build strength, burn fat and increase your mental toughness while working as part of a team…
Here's A Preview Of What This Book Contains…
An Explanation Of What Cross Training Actually Is
The Big Benefits Of Training As A Team… Iron Sharpens Iron!
Training Myths We MUST Dispel (Must Read!)
The Keys To Progress For You ‘N’ Your Team
Acronymns & How To Read Your Workout Correctly
Cross Training Base Exercises Explained
170 Team Based WODs (Workouts)
And Much, Much More!
Kategorije:
Godina:
2016
Izdavač:
Selter, P
Jezik:
english
Strane:
105
Fajl:
PDF, 408 KB
IPFS:
,
english, 2016
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